127: From being an overweight child, binge/purge cycles, and obsessed with the gym to eating like a naturally lean woman: Lauren’s Heart Led Eating transformation
Description
No matter how long you’ve been struggling with food or your body, healing is always possible. Lauren’s story is a beautiful example of that! She shares how she went from being an overweight child, to getting stuck in a binge/restrict cycle, to trying “intuitive eating” but hating the excess weight she gained from that…to finally healing her relationship with food and becoming a natural eater.
We discuss...
- Lauren’s experience as an “overweight child”
- Gym culture, calorie tracking, and personal training backfiring into bingeing
- Trying intuitive eating and gaining a ton of weight
- Lauren’s rock bottom moment with bingeing and purging
- Feel stuck between choosing food freedom or a lean body
- How deep nervous system regulation and root cause healing changes everything
- Control, perfectionism, and self sabotage
- Leaving the clean plate club
- How Lauren’s body, skin, relationships, exercise, and life have changed through Heart Led Eating
- Excitement for the holidays instead of dread
- The difference between the free Heart Led Wellness podcast and the full Heart Led Eating program
🔗 My Links
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
United States
