DiscoverSleep Unplugged with Dr. Chris Winter#124 - Grief and Sleep: Won't You Stop and Remember Me?
#124 - Grief and Sleep: Won't You Stop and Remember Me?

#124 - Grief and Sleep: Won't You Stop and Remember Me?

Update: 2024-11-04
Share

Description

Grief is a both a common cause of acute insomnia and a massive perpetuating factor of chronic insomnia. The relationship between grief and insomnia/sleep is complex and bidirectional. In this episode we will:

  • Outline the relationship between grief and sleep and how it acts as a causative factor
  • Discuss how long-term insomnia can lead to complex grief
  • Differentiate different grief subsets: late life spousal bereavement, complex grief, parental grief
  • Follow patterns of grief: resilient, recovering, and chronic 
  • Evaluate the treatment of insomnia as a means to combat chronic grief

Produced by: Maeve Winter

More

Thanks for listening and sleep well!

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
#127 - The 3rd Annual Holiday Sleep Gift Guide Extravaganza: You Just Won't Be Able To Do Without It

#127 - The 3rd Annual Holiday Sleep Gift Guide Extravaganza: You Just Won't Be Able To Do Without It

2024-11-2526:53

#126 - Sleep and Air Travel: Go For a Ride In The Sky

#126 - Sleep and Air Travel: Go For a Ride In The Sky

2024-11-1833:46

#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

2024-11-1125:52

#124 - Grief and Sleep: Won't You Stop and Remember Me?

#124 - Grief and Sleep: Won't You Stop and Remember Me?

2024-11-0428:24

#123 - Fear of the Dark: There's No Need To Be Afraid

#123 - Fear of the Dark: There's No Need To Be Afraid

2024-10-2831:19

#122 - Bedwetting/Enuresis: Golden Slumbers

#122 - Bedwetting/Enuresis: Golden Slumbers

2024-10-2132:48

#121 - Hurricanes, Climate, and Sleep: It Is Time For Stormy Weather

#121 - Hurricanes, Climate, and Sleep: It Is Time For Stormy Weather

2024-10-1428:59

#120 - Sleepmaxxing: Broke The Limit

#120 - Sleepmaxxing: Broke The Limit

2024-10-0728:46

#119 - Media and Sleep Product Ratings: You Look Like You’re The Best

#119 - Media and Sleep Product Ratings: You Look Like You’re The Best

2024-09-3027:57

#118 - Apple Watches and Sleep Apnea: Watch It Now, Here It Comes

#118 - Apple Watches and Sleep Apnea: Watch It Now, Here It Comes

2024-09-2333:26

#117 - Seasons of Sleep: As The Old Sun Dies

#117 - Seasons of Sleep: As The Old Sun Dies

2024-09-1628:26

#116 - Sleep Unplugged Book Club #1-Navigating Life With Restless Legs Syndrome: Bouncing 'Round the Room

#116 - Sleep Unplugged Book Club #1-Navigating Life With Restless Legs Syndrome: Bouncing 'Round the Room

2024-09-0939:43

#115 - Insomnia and Sleep Debt: Pay It Back

#115 - Insomnia and Sleep Debt: Pay It Back

2024-09-0224:39

#114 - Inflammation and Sleep: I’m On Fire

#114 - Inflammation and Sleep: I’m On Fire

2024-08-2632:23

#113 - Upper Airway Resistance Syndrome: In The Dark, I Feel Your Resistance

#113 - Upper Airway Resistance Syndrome: In The Dark, I Feel Your Resistance

2024-08-1929:53

#112 - Sleep Walking: To Get Up and Go, Memory's Remote, Now I’m Standing Up The Morning After

#112 - Sleep Walking: To Get Up and Go, Memory's Remote, Now I’m Standing Up The Morning After

2024-08-1236:34

#111 - Sleep Schedules and Insomnia: Wasting the Dawn

#111 - Sleep Schedules and Insomnia: Wasting the Dawn

2024-08-0528:31

#110 - The Sleep Apnea Pill: Wired On The Pills You Took

#110 - The Sleep Apnea Pill: Wired On The Pills You Took

2024-07-2838:25

#109 - Sleep in the Elderly: What A Drag It Is Getting Old

#109 - Sleep in the Elderly: What A Drag It Is Getting Old

2024-07-2230:55

#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

2024-07-1535:21

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#124 - Grief and Sleep: Won't You Stop and Remember Me?

#124 - Grief and Sleep: Won't You Stop and Remember Me?

Chris Winter