If you are curious about alternatives to Menopause Hormone Therapy, Dr. Chloe Weber and I dive deep into the world of Traditional Chinese Medicine and how customized herbal formulations can offer powerful support through menopause, whether you're taking MHT or seeking natural alternatives to manage symptoms and support overall wellbeing.

• Chloe explains how Chinese medicine differs from Western approaches by addressing root causes rather than isolated symptoms
• Chinese medicine views menopause as a depletion of "kidney yin" that begins around age 35
• The "five elements" framework connects different organ systems, emotions, and functions that affect hormonal health
• Noxy Herbs offers a modular system with formulas for different phases of the menopause transition
• Chinese herbs can complement hormone replacement therapy by potentiating its effects
• Quality matters—all herbs should be tested for heavy metals, pesticides, and potency
• Self-care becomes especially important during menopause as energy shifts from caretaking to self-nourishment
• Food therapy recommendations include black sesame, goji berries, Chinese yams, and cooling herbs like mint

Find Chloe Weber at noxiherbs.com or listen to her podcast, Radical Remedy. Her book on women's health and Chinese medicine is coming in fall 2025.

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