Most women are handed a prescription or a supplement when menopause hits — but what if the real foundation for feeling better starts with small, everyday changes?

In this episode, Dr. Olga Morton, a physician trained in lifestyle medicine, shares the six evidence-based pillars she uses to help women navigate menopause with less overwhelm and more clarity: a mostly plant-based diet, movement, stress relief, better sleep, stronger relationships, and reducing what works against your hormones.

We dive into:

• Why an 86% reduction in hot flashes was linked to plant-based eating
• The truth about caffeine and sleep sabotage
• How progesterone affects your brain’s calming chemistry
• Why loneliness can be as harmful as smoking
• And how strength training (done your way) helps protect your bones

Most importantly, Dr. Morton centers the conversation around self-compassion. “When women start giving themselves permission to care for themselves, everything shifts.”

This isn’t about perfection or overhauling your life overnight. It’s about choosing one change that feels doable — and letting that momentum grow.

👉 Get Dr. Morton’s free tools at drolgamorton.com

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