#126 ADHD & All or Nothing Thinking
Description
Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route, packed the bags, and decided it was all over.
That’s the sneaky power of all-or-nothing thinking - one of ADHD’s favourite mental habits. In this episode, we’ll cover:
- Why ADHD brains default to extremes and struggle to see the middle ground
- Real-life examples of how black-and-white thinking shows up in daily life
- The link between your thoughts, feelings, and actions (and why this way of thinking increases procrastination & paralysis!)
- My simple NAP tool to shift your thinking and regulate your emotions
If you’ve ever caught yourself saying “I always screw up” or “I’ll never get this right,” this episode is for you!
Get your episode recap (aka the 1 page cheat sheet) right here: www.navigatingadultadhd.com/cheatsheet
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!
![[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/92/d8/84/92d884cb-cf5c-8beb-c49b-aca91e3bd046/mza_5113381391337221361.jpg/400x400bb.jpg "[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper")
United States
