#134 How Do I Stop Myself From Reacting to Emotions
Description
Ever yelled at your kids, slammed a door, or bought something you regretted… and then thought, “Why do I keep doing this?”
Today we’re tackling one of the most common questions I get asked: “How do I stop myself from reacting to my emotions?”
In this episode we’ll talk about:
- Why stopping reactions altogether isn’t realistic (because hi, you’re human)
- The sneaky layer that makes emotional reactions feel so much worse
- Why we need to take the morality right out of it
- How to learn from the “smoke detector” that is your big emotions
- The antidote to feeling terrible
If you’ve ever wished you could stop overreacting or beating yourself up afterwards, this one’s for you my friend.
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Get a simple 1 page recap of this episode
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!
![[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/92/d8/84/92d884cb-cf5c-8beb-c49b-aca91e3bd046/mza_5113381391337221361.jpg/400x400bb.jpg "[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper")
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