Ever stared at a task so overwhelming you’d rather clean the oven or pull weeds than even look at it? 

In this episode, I’m sharing how I used ChatGPT to go from frozen in overwhelm to finally taking action and how you can use AI tools to make ADHD life easier too.

We’ll talk about why AI is such a powerful support for ADHD brains (hello executive function struggles!), how it can help reduce cognitive overload and the simple ways it can lighten your daily mental load.

You’ll also learn:

•  How ChatGPT can act like your executive function assistant
•  Practical prompts to try for planning, prioritising, and getting unstuck
•  Things to be mindful of (accuracy, boundaries, privacy, and even the environmental impact)
•  Plus, a few other ADHD-friendly AI tools I love—like Goblin Tools, Otter.ai, Grammarly, Wispr Flow, and Consensus

AI isn’t here to replace your sparkly brain - it’s here to support it. So grab your curiosity, open ChatGPT, and start playing. The learning is in the doing 

The MIT study - Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Get a simple 1 page recap of this episode

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!