Learning to not just live with Generalized Anxiety Disorder, but to truly thrive with it is something today's guest is passionate about sharing!

Nicola came on to share her personal story of learning to understand that she's not broken, that she doesn't need to be fixed, and that in fact she is strong and completely worthy and deserving of love just as she is.

If you or someone you love has struggled with anxiety or panic attacks, this episode holds so many gems of wisdom and inspiration for you.

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Nicola is a transformational health coach helping women entrepreneurs and corporates to build healthy habits to take back control and achieve the success they’re striving for. Having been made redundant from the corporate world early in 2021, Nicola made a big decision to flip her career and enter the entrepreneur world, launching Life Now Coaching.

Nicola has lived with anxiety and panic disorder for over 26 years, and along with other health challenges she experienced, has learned through the power of moving her body daily and putting the right habits in place, the difference these steps can make to your overall wellbeing. She believes that living a great life and feeling happy results from the way you take care of your mind, body and soul.

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Connect with Nicola:

👉 Website: https://lifenow.uk

👉 Instagram: https://www.instagram.com/lifenow_coaching/

👉 Facebook Group: https://www.facebook.com/groups/happystrongwomen

👉 Free 5 Day Challenge to take the first steps to taking better care of yourself: https://www.lifenowcoaching.uk/winyourworth

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching