129. Soothe Your Nervous System with Tapping
Description
It's time to find some calm and tranquility, both at Christmas time and year round.
This episode is a short tapping (EFT) sequence to help you release tension, find calm, and discover a sense of tranquility in just minutes.
I also give you a great tip on how you can tap no matter where you are (think holiday parties, at the mall, or at a crazy family gathering) to help you feel better, all without anyone else ever even knowing you're doing it!
👉 To watch the Video of this episode on YouTube: https://youtu.be/oxuE3GM7WBE
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Connect with Katie:
💗 Website: https://www.katieallen.co
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💗 Insight Timer: https://insig.ht/gXIRJRCuIvb
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