Today is World Mental Health Day, and we are incredibly fortunate to welcome Penny Mallory to the show. Penny is a Mental Toughness expert, former Rally Champion, motivational and TedX speaker, and currently training to row across the Atlantic Ocean. She’s no stranger to pushing boundaries—she even stepped into the boxing ring for the first time at the age of 42. While you may be captivated by her incredible journey, Penny will convince you that she’s not special—just an ordinary person who has done extraordinary things. You’ll walk away from this episode understanding how by developing your mental toughness, you will find the enthusiasm and confidence to accomplish whatever goal you set your mind to.



If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/



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Penny’s website https://www.pennymallory.co.uk



Penny on LinkedIn https://www.linkedin.com/in/pennymallory/