Our guest this week is Mark White, who at over 22 years sober, has established himself as a community builder and true visionary. Mark has successfully launched workshops that are designed for ‘the next regeneration of mindful movers’ around the world and was recently voted as one of the UK’s top social entrepreneurs because of his work in the wellness space.  



One of the most driven people out there, Mark comes clean about personal shame, suffocating the darkness and that can of worms that no one should open. Mark is a proud father of two daughters, a keen runner, and is passionate about combining physical activity with gratitude. By combining techniques he has learned in recovery and setting personalised physical fitness goals, the results for many have been life-changing. 



If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/



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