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---Conteúdo do Vídeo-----
0:00 Riscos e Benefícios do Treino Híbrido
2:37 Como Distribuir a Corrida na Semana?
9:49 Musculação para Corredores
17:07 Como Combinar os Treino Durante a Semana?
20:28 Como Evitar Dores e Lesões na Corrida?
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Referências:
The Effect of Periodisation and Training Intensity Distribution on Middle- and
Long-Distance Running Performance: A Systematic Review
https://journals.humankinetics.com/view/journals/ijspp/13/9/article-p1114.xml
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Compatibility of Concurrent Aerobic and Strength Training
for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta‐Analysis
https://link.springer.com/article/10.1007/s40279-021-01587-7
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CONCURRENT TRAINING: A META-ANALYSIS EXAMINING INTERFERENCE OF AEROBIC AND RESISTANCE EXERCISES
https://journals.lww.com/nsca-jscr/Fulltext/2012/08000/Concurrent_Training___A_Meta_Analysis_Examineing.35?casa_token=2C6AhlYIpgwAAAAA:WRflXhDiqHHU76WgcfxpTCI9GdUIBIm84w_3cvilcEhmGxpZv8JRuezx6-u5J0sD82cy3sjpA8xhmm7mxkvK4ngO
.
Foot Core Training to Prevent Running-Related Injuries
https://journals.sagepub.com/doi/pdf/10.1177/0363546520969205?casa_token=1bQs2oLB4pwAAAAA:KS7FK8CpMSsjL8IdhrgL-iJRUGOYkhEPUql1idmws0EImX0-7SN545oZ3cvazE796d4MMYupaEyz7Q