DiscoverWhat's the Worst that Could Happen?13// Avoid burnout WITHOUT slowing down with Sam Harstead.
13// Avoid burnout WITHOUT slowing down with Sam Harstead.

13// Avoid burnout WITHOUT slowing down with Sam Harstead.

Update: 2025-01-28
Share

Description

Sam Harstead is one of our multi passionate gals who thrives in business. She is a Wholistic Women's coach, where she works through personal blocks within the nervous system and subconscious mind. And runs mindful media where she works with passionate, holistic businesses for all things creative and brand management. 


In this episode we discuss Sam’s background struggle with mental health, and burnout leading to the why and why beyond her current businesses, we go deep into burnout, why it happens, how we can avoid falling into it over and over again, and the use of nervous system mapping. We discuss the seasonal changes through life creating seasonal changes through your business.


Connect with Sam and her businesses!

@samanthaharstedt

Do Sam’s Free 14 day Regulate and Rise here


Connect with me!

Instagram: @abbiewhittaker_

https://www.instagram.com/abbiewhittaker_/?hl=en



Support the show:

1. Share this episode to your stories & tag me!

2. Share this episode with someone you think will love it. 

3. Leave a review.


Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

13// Avoid burnout WITHOUT slowing down with Sam Harstead.

13// Avoid burnout WITHOUT slowing down with Sam Harstead.

Abbie Whittaker