19// Nutrition, lifestyle, and self-care to support your nervous system as a woman through all the seasons with Lynsey Koch.
Description
In today’s episode, we chat with Clinical nutritionist Lynsey Koch about her journey through creating her various businesses based on client needs. From being a nutritionist to developing this nutrient-dense blend that repeatedly works for her client's needs, to creating packages for mothers in different seasons- her businesses have always been built from inspiration of real women. In this episode, we discuss the woman's role in society, how self-care impacts your child, how good nutrition and lifestyle help mothers and the stress they deal with immensely. Abs also gives insight into how she naturally shifted out of a state of depression with Lynsey’s guidance (hint, a big help was tuning into the circadian rhythm)
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