13. Daaaad, what's a Training Modality?
Update: 2021-03-14
Description
Have you ever set yourself a strength and fitness goal, but had no fucking idea where to start and how to train correctly or optimally to get there?
Never fear, FK AVERAGE is here! And for the next few weeks we will be guiding you through some of the most prominent training modalities used in the industry. Modalities that are not just for the everyday gym-goer, but for elite level athletes and performers as well.
Get informed, expand your mind and your experience level, and smash those goals out of the park!
fkaverage_
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