13. How I conquered emotional eating (it's not what you think)
Update: 2025-08-18
Description
As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating.
In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me!
Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools.
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Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
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