DiscoverNutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies20. The #1 Game Changer for staying Consistent with healthy eating
20. The #1 Game Changer for staying Consistent with healthy eating

20. The #1 Game Changer for staying Consistent with healthy eating

Update: 2025-09-11
Share

Description

You and I both know that consistency is the key to results...but it's also the hardest part of the process.



In this episode, I share with you the #1 biggest GAME CHANGER I have found to help with consistency in healthy eating.



...and I think it's going to surprise you.



👩‍🏫 PLUS: I am offering a brand new coaching opportunity: Diet-free Nutrition Coaching! This is a 1-hour strategy call with me where I'll map out your exact next steps to get you to your health goals with nutrition. Visit coachreign.com/dietfree to book your coaching session today!



_______________________________________


Want more?


>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!


>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

20. The #1 Game Changer for staying Consistent with healthy eating

20. The #1 Game Changer for staying Consistent with healthy eating

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach