13. What is VBT and How Can Fit Pros Use it with Clients? w/ Connor Gettemy
Description
In this episode, the discussion revolves around Velocity Based Training (VBT) and its application beyond athletic settings to benefit general exercisers. Conor Gettemy, the Director of Sports Performance at Flagler College, provides an in-depth look at VBT's core principles: eliciting specific training adaptations, auto-regulation to optimize readiness, and the importance of immediate feedback and driving intent.
Connor's Links:
Instagram - @gettstrongperformance
Website - www.gettstrongperformance.com
Dr. D's Links:
www.doctordarianparker.com
Dr. D's Affiliate: Stick Mobility
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Time Stamps:
00:00 Introduction to Velocity Based Training
01:04 Understanding Training Adaptations
03:50 Auto Regulation and Readiness
06:53 Driving Intent and Instant Feedback
08:23 Practical Applications and Expert Insights
13:17 Personal Experiences and Client Insights
27:45 Volume Management in Athletic Training
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