1334: Ozempic, Self-Doubt, and the Weight of Frustration
Description
Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you.
We’re unpacking:
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Why your past does not get to define your future
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How the “just eat less” mindset is sabotaging real progress
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Why chasing “normal” eating might be the wrong goal
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What to do when your tools (like Ozempic) feel like they’re slipping away
If you're feeling stuck or scared — or if you’ve tried everything and still feel lost — you’re not alone. And there’s a way forward.
💪 Ready to Build a Stronger Body & Metabolism?
If you’re tired of chasing smaller and ready to start building strength — inside and out — Strong Foundations is for you.
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🛡️ Want to Go Deeper with 1:1 Coaching + Strategy?
DEFENSE is my 8-week high-touch group coaching program for those ready to rewire their patterns, strengthen their thinking, and create lasting change — without overwhelm, extremes, or self-sabotage.
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