1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)

1343: You MUST Defend THIS If You Want Results

1342: The 30x4 Morning Rhythm

1341: Increasing Your Body's Natural GLP-1 Production & Release

1340: 3 Strategies for When You Know What to Do but Still Aren’t Doing It

1339: My Husband Chris (When You Eat Differently & ARE Different)

1338: Fit for TV, GLP-1s, and the Cost of Extremes

1337: How to Shut Down Excuses in the Moment — Even When They Feel True

1336: The Toxic Fantasy of Doing It “Right”

1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points

1334: Ozempic, Self-Doubt, and the Weight of Frustration

1333: Why Your Plan Always Falls Apart (And How to Fix It)

1332: The Book That Blew My Mind: Why Independence Might Be Hurting You

1331: Fix This First — or Your Goals Will Keep Falling Apart

1330: Motivation Is Not a Strategy - The 5 Things You Need Instead

1329: A Tool For the Tipping Point - Pleasure Vs. Regret

1328: It’s Supposed to Be Hard (And That’s the Point)

1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action

1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)

1325: 12 Critical Lessons That Will Transform Your Journey (And Life)