135 Are You Making This Critical Health Mistake
Description
In this podcast Tracy Herbert discusses the damaging affects of stress on our health and what we can do to reduce it.
Links to resources
Past podcasts you will find valuable:
Dr. Corinne Weaver on breathing: https://yourdiabetesbreakthrough.com/095
Being grateful: https://yourdiabetesbreakthrough.com/0105
Staying positive: https://yourdiabetesbreakthrough.com/022
Increase Risk of Developing Type 2 Diabetes with Stress:
http://www.discoverymedicine.com/Frans-Pouwer/2010/02/11/does-emotional-stress-cause-type-2-diabetes-mellitus-a-review-from-the-european-depression-in-diabetes-edid-research-consortium/
Depression and Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476048/
Exercise Helps with Stress:
https://pubmed.ncbi.nlm.nih.gov/28496270/?from_term=Exercise+lowers+stress&from_pos=2
What we should know about stress:
https://www.nimh.nih.gov/health/publications/stress/index.shtml#pub3
Mayo Clinic on stress:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Graham C.L. Davey Ph.D. "The Psychological Effects of TV News": https://www.psychologytoday.com/us/blog/why-we-worry/201206/the-psychological-effects-tv-news
United States
