182 Six Things You Can Do Now For Better Heart Health
Description
In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus.
Diabetes and Heart Disease:
https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html
Fried foods and Heart Disease:
https://www.research.va.gov/currents/0320-Large-study-of-Veterans-confirms-link-between-fried-food-heart-disease.cfm
https://www.sciencedirect.com/science/article/pii/S0261561419302195?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/22275385/
Processed Meats Cardiovascular Disease:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2759737
Oral Health and Coronary Heart Disease:
https://journals.sagepub.com/doi/pdf/10.1177/2047487318759112
Exercise and cardiovascular health:
https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D
Sleep and heart:
https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death
Podcasts on Exercise:
https://yourdiabetesbreakthrough.com/26
https://yourdiabetesbreakthrough.com/45
https://yourdiabetesbreakthrough.com/93
https://yourdiabetesbreakthrough.com/176
Podcast on Better Sleep:
https://yourdiabetesbreakthrough.com/35
Podcasts on Healthy Living with Diabetes:
https://yourdiabetesbreakthrough.com/15
https://yourdiabetesbreakthrough.com/39
https://yourdiabetesbreakthrough.com/99
https://yourdiabetesbreakthrough.com/131
https://yourdiabetesbreakthrough.com/143
https://yourdiabetesbreakthrough.com/164
United States
