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189 Using Psychology to Help Change Unhealthy Lifestyles

189 Using Psychology to Help Change Unhealthy Lifestyles

Update: 2021-04-19

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In this podcast Tracy Herbert shares how three psychological conditions have been shown as contributing factors for increased Stress, Diabetes, Obesity, Depression, and Sedentary Lifestyle. Armed with these key concepts and the research provided, people wanting to take control of their health have the tools and strategies needed to improve their positive outlook and reduce depression.

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In Channel

135 Are You Making This Critical Health Mistake

135 Are You Making This Critical Health Mistake

2020-04-0616:12

200 The Past and Future

200 The Past and Future

2021-07-1909:32

199 Confidence to Overcome Setbacks

199 Confidence to Overcome Setbacks

2021-07-1215:14

198 The Connection Between Hunger Weight Loss and Blood Sugar

198 The Connection Between Hunger Weight Loss and Blood Sugar

2021-06-2811:28

197 Dr. William Hsu on Fasting and Longevity

197 Dr. William Hsu on Fasting and Longevity

2021-06-2134:29

196 Powerhouse Molecule That Scientists are Talking About

196 Powerhouse Molecule That Scientists are Talking About

2021-06-1411:02

195 How to Avoid This Trap That Derails Your Health Journey

195 How to Avoid This Trap That Derails Your Health Journey

2021-06-0713:47

194 What to Eat When with Dr. Michael Roizen

194 What to Eat When with Dr. Michael Roizen

2021-05-2422:10

193 Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat

193 Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat

2021-05-1732:24

192 How to Improve Your Biological Age

192 How to Improve Your Biological Age

2021-05-1013:39

191 This 7000 Year Old Remedy Could Help Your Health and Diabetes

191 This 7000 Year Old Remedy Could Help Your Health and Diabetes

2021-05-0317:06

190 Diabetes Neuropathy Prevention and Treatments

190 Diabetes Neuropathy Prevention and Treatments

2021-04-2615:18

189 Using Psychology to Help Change Unhealthy Lifestyles

189 Using Psychology to Help Change Unhealthy Lifestyles

2021-04-1927:13

188 Tackling Weight Loss, Stress, Work Life Balance and Much More

188 Tackling Weight Loss, Stress, Work Life Balance and Much More

2021-04-1214:48

187 Diabetes Research You Must Know

187 Diabetes Research You Must Know

2021-04-0519:23

186 Interview About a New Diabetes App With Taylor Companion COO

186 Interview About a New Diabetes App With Taylor Companion COO

2021-03-2922:19

185 Yes You Can Do It

185 Yes You Can Do It

2021-03-2212:57

184 The Diabetes Success Factor

184 The Diabetes Success Factor

2021-03-1513:30

183 Why Calorie Counting May Not Work For Weight Loss

183 Why Calorie Counting May Not Work For Weight Loss

2021-03-0814:51

182 Six Things You Can Do Now For Better Heart Health

182 Six Things You Can Do Now For Better Heart Health

2021-03-0113:59

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189 Using Psychology to Help Change Unhealthy Lifestyles

189 Using Psychology to Help Change Unhealthy Lifestyles

Tracy Herbert