136: Becoming a natural eater at age 61: Ronda’s journey through Heart Led Eating as a woman post-menopause
Update: 2025-11-18
Description
No matter what stage of life you’re in, it’s NEVER “too late” to heal your relationship with food and return to the natural eater you were meant to be! I truly can’t wait for you to listen to this interview with Ronda, who a grounded beautiful and wise woman in her 60s. She shares her powerful journey through a lifetime of food struggles to finding Heart Led Eating and healing once and for all. Yes, you can become “naturally lean” even if you’re post-menopause!
We discuss…
- Ronda’s journey of struggling with food and her weight for 50 years
- Trying extreme diets and methods to lose weight that never lasted
- What Ronda realized about her nervous system and how it impacted her relationship with food
- Struggling with constant food noise and thoughts about eating
- The freedom of eating ALL foods and still losing weight
- Myths about menopause
- How to become a natural eater no matter what stage of life you’re in
- The power of healing in community
🔗 Links
JOIN HEART LED EATING
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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