139: From binge eating disorder to effortlessly losing more weight than she thought was possible: Tory’s life changing journey through Heart Led Eating
Update: 2025-12-09
Description
So many women think they have to choose between food freedom or a lean body. It seems “too good to be true” that you could enjoy all your favorite foods AND effortlessly lose weight at the same time. Tory felt this same way a few months ago, but 12 weeks later, she’s living in that “too good to be true” reality. In this episode, we dive deep into Tory’s journey of healing from binge eating disorder to becoming a natural eater.
We discuss…
- Tory’s journey through binge eating disorder to full freedom as a natural eater
- Healing from binge eating, but then staying in quasi recovery
- What God revealed to Tory about her relationship with food
- The fine line between gluttony and idolizing your body
- Needing to buy a whole new wardrobe after going through HLE
- How Tory is effortlessly losing weight AND feeling free with food
- Disconnecting eating from nervous system regulation
- How Heart Led Eating has impacted Tory’s relationships and friendships
🔗 Links
JOIN HEART LED EATING
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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