14: ANNIE HUMPHRIS: Author of The Maternal Mindset on How Journaling Can Help You Thrive in Motherhood
Update: 2025-03-13
Description
This week Jen is joined on the podcast by Annie Humphris, author of The Maternal Mindset.
Annie is the Author of The Maternal Mindset, a journal for all mums navigating postpartum recovery. Having struggled with her own recovery in the early days of parenthood, Annie took to journaling as a form of self help which then led her to then set about creating this essential resource for mums.
The journal offers a wide range of support for women including how to reclaim your identity, how to handle overwhelm and burnout, daily and weekly check in's and anecdotes from real life mums.
The book has had a huge amount of success and you are able to purchase your copy from Amazon, Waterstones, Browns Books, and WHSmiths. (all links below to purchase today!)
ABOUT MUMS' YOGA CLUB
THE APP
Start your free trial today in the yoga app for pregnancy, postnatal and beyond!
Start your 7 Day Free Trial
CONNECT WITH US
JEN
Instagram: https://www.instagram.com/mumsyogaclub/#
Email: jen@mumsyogaclub.com
Website: www.mumsyogaclub.com
JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB
ABOUT THE MATERNAL MINDSET
You can buy The Maternal Mindset Here:
Amazon: Buy the journal
Waterstones: Buy the journal
WH Smith: Buy the journal
Follow Annie on Instagram at: https://www.instagram.com/theparentalmindset/
Annie is the Author of The Maternal Mindset, a journal for all mums navigating postpartum recovery. Having struggled with her own recovery in the early days of parenthood, Annie took to journaling as a form of self help which then led her to then set about creating this essential resource for mums.
The journal offers a wide range of support for women including how to reclaim your identity, how to handle overwhelm and burnout, daily and weekly check in's and anecdotes from real life mums.
The book has had a huge amount of success and you are able to purchase your copy from Amazon, Waterstones, Browns Books, and WHSmiths. (all links below to purchase today!)
ABOUT MUMS' YOGA CLUB
THE APP
Start your free trial today in the yoga app for pregnancy, postnatal and beyond!
Start your 7 Day Free Trial
CONNECT WITH US
JEN
Instagram: https://www.instagram.com/mumsyogaclub/#
Email: jen@mumsyogaclub.com
Website: www.mumsyogaclub.com
JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB
ABOUT THE MATERNAL MINDSET
You can buy The Maternal Mindset Here:
Amazon: Buy the journal
Waterstones: Buy the journal
WH Smith: Buy the journal
Follow Annie on Instagram at: https://www.instagram.com/theparentalmindset/
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