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2: Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums

2: Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums

Update: 2024-09-17

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Wondering what you need to consider when exercising while you're breastfeeding? Then take a listen as Jen is sharing some great tips to support you through movement during this time.

Also, we talk habit stacking for mums. How we can use little pockets of our day to add some healthy habits stress-free.

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2: Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums

2: Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums

Jen Mazur - Mums' Yoga Club