Join the Facebook community hereDo you ever feel like rejection and criticism hit you harder than others? You're not alone. Today, we tackle the often overlooked issue of Rejection Sensitive Dysphoria (RSD) and its impact on neurodivergent musicians. Together, we'll uncover strategies for managing RSD, such as surrounding ourselves with a supportive network and engaging in positive self-talk, allowing you to continue creating and thriving despite adversity.Being an independent musician is challenging enough, but add neurodivergence and RSD to the mix, and the music industry can seem like a minefield. We'll discuss the difficulties in navigating ticketed gigs, coping with criticism, and the importance of having a strong support system in place. Our guest shares valuable insights into creating a safe space while performing and the power of connecting with others who understand neurodivergence to help mitigate the impact of RSD.Lastly, let's embark on a journey exploring the connection between neurodivergence and music. From undiagnosed to diagnosed, untreated to treated, we'll delve into the challenges of living with a neurodivergent brain and the self-doubt it can breed. By understanding and embracing our neurodivergence, we can empower ourselves and others, building a supportive community that validates our experiences and helps us navigate the challenges presented by RSD. So tune in, and let's grow stronger together!Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.