#22 Executive Function

#22 Executive Function

Update: 2023-08-08
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Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community


Ever wonder how neurodivergent musicians navigate the journey of their craft, particularly with the challenges of executive function? What if you could unlock the strategies that help manage these hurdles and lead to a successful music career?


This episode of Neurodivergent Musician sheds light on these questions, giving you a front-row seat to a conversation that unravels the complexities of the musical journey through a neurodivergent lens. From struggles with consistency in practice to difficulties with focus, time management, and organization, we leave no stone unturned.Imagine executive function as the conductor of our mental orchestra, gently guiding us along our creative journey.


But when the conductor has a different neurological script, the journey isn't always straightforward. We dive into the heart of the matter, discussing challenges neurodivergent musicians face, such as task initiation, follow through on commitments, and self-monitoring. We also highlight practical strategies such as creating a structured routine, breaking tasks into manageable chunks, and harnessing the power of visuals. 


But we go beyond the hurdles, offering a beacon of hope and resilience. We touch on the importance of mental health, the battle against overwhelm, and the pursuit of balance. We emphasize the value of self-awareness, positivity, and self-compassion when dealing with additional responsibilities and pressures. Furthermore, we delve into the merits of having a support network and share resources such as project management tools and visual aids.


By the end of our discourse, you'll have a wealth of insights, whether you're a neurodivergent musician or someone looking to understand and support one. Get ready for a deep dive into the world of neurodivergent musicians.

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In Channel
#18 Hyperfocus

#18 Hyperfocus

2023-07-1133:08

#29 Collaborating

#29 Collaborating

2023-09-2535:49

#27 Recording

#27 Recording

2023-09-1142:04

#26 Songwriting

#26 Songwriting

2023-09-0444:14

#25 Procrastination

#25 Procrastination

2023-08-2833:12

#24 Impulsivity

#24 Impulsivity

2023-08-2127:06

#22 Executive Function

#22 Executive Function

2023-08-0838:28

#21 Social Cues

#21 Social Cues

2023-08-0139:10

#20 Sensory Overload

#20 Sensory Overload

2023-07-2444:33

#17 Crisis

#17 Crisis

2023-07-0349:21

#16 Depression

#16 Depression

2023-06-2735:43

#15 Anxiety

#15 Anxiety

2023-06-2025:57

#14 RSD

#14 RSD

2023-06-1333:24

#11 Burnout

#11 Burnout

2023-05-2442:34

#40 Dyslexia with Andy Webb

#40 Dyslexia with Andy Webb

2025-10-1602:18:19

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#22 Executive Function

#22 Executive Function

Jon Hart