Ever find yourself lost in the depths of a melody, your mind humming to the rhythm of every strum on the guitar? That intense concentration where you're so in tune, so hyperfocused that the world around you simply fades away, might often seem like a superpower. This episode is all about this fascinating phenomenon, often experienced by us neurodivergent musicians. We delve into the science of Hyperfocus, its relationship to dopamine, and why it's often described as an optimal experience or flow. But let's not romanticize it entirely, this superpower does come with its fair share of kryptonite. So, we also explore the challenges that accompany it and how it can sometimes throw us off balance - like a wildly exciting, but slightly out of tune, guitar solo. Moreover, we'll share some practical strategies for harnessing the power of hyper-focus, finding the right balance between structure and improvisation, understanding your triggers, and setting boundaries for a more harmonious composition of our hyper-focus experiences.Of course, every musician knows that music is about connection - with oneself, with the audience, and with fellow artists. That's why we invite you to join our Neurodivergent Musician Podcast Facebook group and share your own experiences with hyper-focus. Additionally, we recommend checking out the ADHD Adults podcast with James, Alex, and Sam for more insights into ADHD and hyperfocus. So, tune your instruments, adjust your headphones, get comfortable, and let's strike a chord on this fascinating journey into the world of hyper-focus together.Join the facebook group hereSupport the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.