Keto and Paleo and Fasting... Oh my! If you’ve ever been confused about all the information on the interwebs about which diet or eating plan is right for you, my friend, Shana Tatum is here to help. Shana is a registered dietitian nutritionist that follows a personalized functional nutrition approach. Functional nutrition helps patients find wellness through the power of food, balanced with good sleep, daily movement, stress reduction and meaningful relationships. Through this whole health centered approach, she endeavors to empower clients to find their own healthy balance.

Shana’s a member of the Dietitians in Integrative and Functional Medicine Practice Group with the Academy of Nutrition and Dietetics and a member of the Institute of Functional Medicine.

In this episode we discuss-

• Diet vs. Nutrition


• The Functional Medicine Matrix


• Seeing a nutritionist and primary care doctor that covered under insurance


• Common concerns people have about working with a Nutritionist or Dietician


• Micro habits that contribute to overall health

Resources mentioned:

Blood Sugar Solution by Mark Hyman, MD

Connect with Shana, here…

www.shanatatumrd.com

@shanatatumrd IG

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Until next time....

“If you’re going to be busy make sure you’re busy doing something that’s important to you.”

-Jessica

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