Y’all won’t believe how many nuggets of knowledge are in this episode! My friend, Sophie, is an “all-in” person who loves a challenge. Her first run was a 12 mile Tough Mudder, she became a group fitness instructor to conquer the fear of public speaking she enjoys writing…. So, of course, she's self publishing her own novel “The Demon You Know” coming out in December of 2021.

To give you a sneak peak, here are my key takeaways and questions we can ask ourselves each day

1. “How can I make this easier?”


2. “What can wait?”


3. Save emails and repurpose them for later


4. When a problem can't be solved right away, pivot.

Resources mentioned during the interview

The One Thing https://kellerink.com/products/the-one-thing

Deep Work  https://www.calnewport.com/books/deep-work/

Bonus: She called me back to add another book to the list

Atomic Habits https://jamesclear.com/atomic-habits

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Until next time....

“If you’re going to be busy make sure you’re busy doing something that’s important to you.”

-Jessica