Hello Warriors and Battle Buddies! Here we go with Episode 143.

A few episodes ago we presented some things that we have considered to be Building Blocks in Terry healing. One of those blocks was Fasting.

Today we break down fasting with some depth and share some of the cool and beneficial things about it and what it has done for Terry so far.

You will here Terry speak to various different terms and concepts including Ketosis, Autophagy, and MCT's Oils to name a few.

We also explore some studies, what a few experts feel on the matter and a few bullet points to consider if you are thinking about looking into for yourself.

We also get to learn how important of a block this has been to Terry in here healing process.

Notes and resources for this episode

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Until next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!

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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.

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