#145: How to use mindfulness and micro-resting to reset your energy during the day
Update: 2025-11-18
Description
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife.
You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days.
You’ll learn:
- How short “micro-rests” can recharge your energy and focus
- Why slowing down isn’t laziness - it's essential for recovery
- How mindfulness helps with stress, cravings, and emotional balance
- Simple ways to weave restorative movement into your day
- How rest and relaxation directly support hormones, sleep, and metabolism
Enjoy the show!
Connect with Cheryl:
youtube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKw
Instagram: https://www.instagram.com/cherylgordonyt/
Facebook: https://www.facebook.com/cherylgordonyt
The Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions.
The 5 Step Midlife Reset Masterclass
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- Get started with my beginner-friendly Learn to Lift program here >>
- Download my free guide to working with your menopausal body >>
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- Follow & chat with me on Instagram: befitafter40_withlynn/
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