145: Rethinking Breakups: It’s Over, But That Doesn’t Mean It Was a Waste of Time
Description
In today’s episode of Relearn Relationships, we discuss breakups and how to reframe the idea of "relationship failure." I share a personal story about my own divorce and the mindset shift that helped me see relationships—not through the lens of longevity but through growth.
Key Takeaways:
* A relationship doesn’t have to last forever to be successful.
* Growth, self-discovery, and lessons learned are markers of a meaningful relationship.
* Breakups aren’t a sign of failure—they're an opportunity to reflect, heal, and evolve.
* You are the common denominator in your relationships—self-reflection is key to breaking unhealthy patterns.
Feel to Heal
Feeling overwhelmed by emotions and stuck in a loop of overthinking?
Download your FREE Feel to Heal Starter Kit:
* Quick Step-by-Step Guide to help you identify and release intense emotions without running, avoiding, or shutting down.
* A soothing 5-minute Grounding Meditation designed to quiet your mind and ease emotional overload.
https://relearnrelationships.myflodesk.com/feeltoheal
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.relearnrelationships.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com
United States
