DiscoverMovement Fix Podcast146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT
146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

Update: 2020-08-262
Share

Description

Jay Dicharry, MPT, discusses how to program running training in a holistic training program. 

Comments 
In Channel
157 - Wes Hendricks, DC

157 - Wes Hendricks, DC

2024-07-0601:14:01

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT