151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

Update: 2021-05-18

Description

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released.

Visit themovementfix.com/return to download it

Comments

In Channel

163 - Bone stress injuries, tendinopathies, running - Chris Johnson, PT

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162 - Edward Troise - Unconventional strength training, spinal engine theory

2025-02-2102:12:52

161 - Matt Wiest, DC - Movement, longevity, training, flow rope, and more

2025-01-3101:37:55

160 - Richard Ulm, DC, MS, CSCS - Extension Compression Stabilization Strategy

2024-12-1601:36:12

159 - Your narrative around injuries - Solo Episode

2024-11-2220:22

158 - Phillip Snell, DC - Assessing different aspects of the nervous system

2024-09-2001:36:51

157 - Wes Hendricks, DC

2024-07-0601:14:01

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

2022-08-2601:03:21

155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

2022-07-0801:00:15

154 - Sean O'Mara, MD, JD - Visceral Fat

2022-04-1501:11:52

153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

2022-03-0301:26:42

152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

2021-06-1701:28:22

151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

2021-05-1801:23:45

150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap

2020-10-2902:05:15

149 - Chris Duffin - Minimal Effective Dose of Powerlifting

2020-10-0101:23:42

148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts

2020-09-1658:01

147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC

2020-09-0236:50

146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

2020-08-2601:05:01

145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC

2020-08-1201:06:07

144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics

2020-08-0501:01:13

00:00

151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

#box-pro-ellipsis-176186872316040{-webkit-line-clamp:2;}151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off