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Jen Febel is an Author, Master Hypnotherapist, and Emotional Resiliency Coach.

In her new book, How to Set Boundaries (Without Feeling Like a D*ck), she offers a compassionate yet practical approach to boundaries.

You can find more about her HERE

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Boundaries aren't about becoming the "no" person - They're about knowing who you are, what's yours to control, and knowing where you fit in the bigger picture. When boundaries get wobbly, your business, health, and relationships feel the impact.

Why Being Real Feels Scary - We tend to filter our stories through old wounds rather than from a place of strength, which creates that uncomfortable mismatch that gets in the way of genuine client connections.

What Courage Actually Looks Like - "Courage doesn't feel brave - it feels like that uncomfortable vulnerability we'd rather avoid." That horrible feeling when you want to hide. That's courage knocking at your door.

What we took from this conversation:

✅ Get someone in your corner - you can't have perspective on your own life

✅ Stop editing your story through unhealed parts of yourself

✅ Use language that creates bridges: "Life has been lifey" vs fake positivity

✅ Remember: feeling like an impostor in new spaces is normal - you’ll soon belong

✅ Your business is a real-time mirror showing when you're off balance

Connect with Jen: BTG Wellness | Book: "How to Set Boundaries Without Feeling Like a Dick"