DiscoverResilient Entrepreneurs151: Monica Garcia Duggal: Breathe and Be Wealthy
151: Monica Garcia Duggal: Breathe and Be Wealthy

151: Monica Garcia Duggal: Breathe and Be Wealthy

Update: 2025-07-04
Share

Description

What if the key to building wealth isn’t working harder—but breathing better?


In this new episode of Season 7 of Resilient Entrepreneurs Podcast, we connected with Monica Garcia Duggal—Wall Street veteran and “billion dollar coach”, to explore the surprising link between breathwork and business success.


Monica reveals how just one minute of intentional breath can improve decision-making by 30%, shift fear into excitement, and help you lead with clarity, not stress.


She also shares:


🌬️ The 1-minute breathwork routine that top entrepreneurs use daily


📦 Her “Tinkerbell Quadrant” for turning big dreams into focused action


📈 The 1% Rule for consistent, compounding growth


💡 Why wealth is actually about mindset, money, and energy


🎧 Listen now to learn how your breath may be your most underrated business tool.


 


📘 The Power of Breath by Monica Garcia Duggal — out now


🎤 Watch for her TEDx Talk: “Breathwork Makes You Wealthy” It’s not about hustle—it’s about how you show up. Start by breathing.


Monica’s Financial BITES Method: www.monicagarciaduggal.com BOOK: https://www.monicagarciaduggal.com/powerofbreath

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

151: Monica Garcia Duggal: Breathe and Be Wealthy

151: Monica Garcia Duggal: Breathe and Be Wealthy

Vicki Abraham and Laura Bell