149 – Sobriety, Food, and Facing the Truth About Alcohol
Update: 2025-09-11
Description
In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home.
Here’s what I cover:
- Why I chose to stop drinking and what life looks like without alcohol
- The hidden ripple effect of a Saturday night drink on your whole week
- The difference between drinking alcohol and using alcohol
- How alcohol is just another coping tool — and why you need better ones
- Why hangovers, poor sleep, and “forgotten” meal prep aren’t bad luck — they’re choices
- Replacing, not erasing: how to build a bigger coping toolbox for stress and emotions
This is a raw, honest conversation — not about perfection, but about taking responsibility and making your health the priority.
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