15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts

Update: 2018-06-18

Description

Finally getting off of work and closing into the Summer, Lindsey and Anthoney are finally getting back into a normal schedule, they are trying to catch up on all the previously asked questions from guest. This episode is a little longer but they discuss training, sauna myths, kids and training, workout equipment to use, and much more.

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In Channel

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00:00

15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts

#box-pro-ellipsis-176185801769939{-webkit-line-clamp:2;}15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts

15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts

Anthoney and Lindsey

15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts