18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States

17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

Ep.16 -The Colorado experience, Enhanced sports, Gene editing to optimize the human body

15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts

Running Strategy, why runners get tired hiking, Mental side of races, how fast should you start your pace - Ep 14

Running Clinic, Controversy about athletes, Paleo F(x) Conference, Healthy Skin Care, Give Away - Ep 13

Boston Marathon, Women vs Men Exercises, Staying Busy and Working Out - Ep 12

Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater

Olympian Logan Cunningham, Journey to success, Representing U.S.A., and Foundational Life Philosophies - Ep 10.mp3

Importance of Sleep and Grounding - Ep 9

Motivation, Coming off an Injury, Winter Olympics - Ep 8

Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007

Stephanie Livsey, gut health, food, and life with Crohn's - 006

Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005

Alex & Chloe - Running and Coaching, Track and Cross Country

Autoimmune Protocol, Strength Training and Nutrition While Traveling

75 Hour of Fasting and Running 3M Half Marathon

Who is Run Eat And Lift?