#150: How to Set Your Day Up for Success: Why a Morning Routine Matters
Description
In this episode, Laura shares how having a simple morning routine can completely change the way you show up each day. If you often feel like you’re chasing your tail or running from one thing to the next, this one’s for you.
You’ll learn how to set yourself up for a calm, focused, and productive day, starting the night before. Laura breaks down her personal morning routine step-by-step, explains the science behind small habits like making your bed and getting morning sunlight, and shares how meditation and gratitude can help regulate your mood and mindset.
She also walks you through how to create your own version of a morning routine that actually works for your lifestyle - one that helps you feel grounded, organised, and ready to take on the day.
Highlights:
- How to prepare for a smoother morning the night before
- The importance of sleep and simple ways to improve it
- The one thing you should avoid first thing in the morning
- How three simple practices can change you day
- How morning sunlight affects your energy and focus
- Simple steps to create your own routine that sticks
If you’re ready to stop rushing through your mornings and start feeling more in control of your day, this episode will show you how.
United States
