DiscoverDish On Ditching Diets150: She Finally Lost Weight in Menopause: Patty's Weight Loss
150: She Finally Lost Weight in Menopause: Patty's Weight Loss

150: She Finally Lost Weight in Menopause: Patty's Weight Loss

Update: 2025-10-06
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Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't!

Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

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150: She Finally Lost Weight in Menopause: Patty's Weight Loss

150: She Finally Lost Weight in Menopause: Patty's Weight Loss

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149: Why Eating Healthy Is Preventing You From Losing Weight

149: Why Eating Healthy Is Preventing You From Losing Weight

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148: Why Depriving Yourself Never Works

148: Why Depriving Yourself Never Works

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147: Shifting Your Mindset To Lose Weight

147: Shifting Your Mindset To Lose Weight

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146: Why Self-Kindness Is Key: Sarah's Weight Loss Journey

146: Why Self-Kindness Is Key: Sarah's Weight Loss Journey

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145: Avoiding Discomfort Is Keeping You Stuck

145: Avoiding Discomfort Is Keeping You Stuck

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144: Building Confidence In Your Weight Journey

144: Building Confidence In Your Weight Journey

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143: Stopping Food Noise: The Mental Hunger Games

143: Stopping Food Noise: The Mental Hunger Games

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142: Losing Weight With A Health Condition: Lanita's Weight Loss

142: Losing Weight With A Health Condition: Lanita's Weight Loss

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141: Eating Clean and Not Losing Weight

141: Eating Clean and Not Losing Weight

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140: Why You're Not Losing Weight In A Calorie Deficit

140: Why You're Not Losing Weight In A Calorie Deficit

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139: 7 Symptoms You Are On A Bad Diet

139: 7 Symptoms You Are On A Bad Diet

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138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey

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137: Dieting Your Way To A Bad Relationship With Food, Jessy Baron Registered Dietitian

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136: Healthy Habits No Weight Loss (what you're missing)

136: Healthy Habits No Weight Loss (what you're missing)

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135: Why Your Metabolism Is Stuck (and what to do about it)

135: Why Your Metabolism Is Stuck (and what to do about it)

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134: It's Not About The Food: Kristin's Weight Loss Journey

134: It's Not About The Food: Kristin's Weight Loss Journey

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133: Dangers of Carnivore & Why You Should Avoid It At All Costs

133: Dangers of Carnivore & Why You Should Avoid It At All Costs

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132: Why Low Carb Diets Are Not Necessary for Fat Loss

132: Why Low Carb Diets Are Not Necessary for Fat Loss

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131: The Silent Progress Killer of Weight Loss

131: The Silent Progress Killer of Weight Loss

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150: She Finally Lost Weight in Menopause: Patty's Weight Loss

150: She Finally Lost Weight in Menopause: Patty's Weight Loss

Megan Olson