Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need for more awareness and support for those experiencing early menopause. Victoria's book, 'My Menopause, My Journal, My Rules,' combines memoir, stories, and journaling to empower individuals to create their own rules for menopause.

In this conversation, Victoria Hardy (Ginge) shares her experiences and insights about menopause. She emphasizes the importance of enjoying the present moment and staying connected with friends. Victoria also highlights the need for younger generations to be informed about menopause and its effects on the body. She encourages women to embrace the changes that come with menopause and step into their own power.

Finally, Victoria discusses the power of journaling and the transformative impact of putting pen to paper.

Victoria's Links:
Instagram @ginge_unhinged
TikTok @gingeunhinged.com
Web: www.gingeunhinged.com

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

Send me a direct message

Support the show