Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating. 

She is the author of Brain over Binge (2011, 2022), the Brain over Binge Recovery Guide (2016), and the host of the Brain over Binge Podcast.

We discuss topics including:

• Kathryn’s story of “Brain over Binge”

• The two basic parts of the brain

• What happens when we diet 

• Recognizing that starvation can lead to a binge

• Steps to work on when the urge to binge happens

• Incorporating adequate eating

SHOW NOTES:

• www.brainoverbinge.com

• www.instagram.com/brain_over_binge

• Brain over binge podcast

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.