Dr. Nicole Siegfried is the Chief Clinical Officer for Lightfully Behavioral Health. She is a licensed clinical psychologist and serves as an Adjunct Assistant Professor of Psychology at University of Alabama at Birmingham. She has worked in mental health for over 20 years and has served in national leadership positions for the past 10 years. She is an international speaker and has published research, magazine articles, and book chapters in eating disorders, mental health, and suicide. Nicole believes that recovery is possible for all individuals with mental health disorders, and that all individuals are capable and deserving of a life worth living.

We discuss topics including:

• Understanding what is full recovery

• Having a quality of life is recovery

• The importance of validation

• Developing a different relationship with your thoughts

• Defining the life that feels possible

• Recognizing that hope is hard

SHOW NOTES:

• www.lightfully.com

• www.suicidology.org

• www.afsp.org

• www.instagram.com/lightfullybh

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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