155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

Update: 2022-07-08

Description

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

Comments

In Channel

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157 - Wes Hendricks, DC

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156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

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155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

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153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

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152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

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151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

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148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts

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147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC

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146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

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145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC

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144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics

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00:00

155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

#box-pro-ellipsis-176188379961034{-webkit-line-clamp:2;}155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running