DiscoverThink Healthy with Hayley#156 - Bitesize - Staying on track when it's cold, wet and dark
#156 - Bitesize - Staying on track when it's cold, wet and dark

#156 - Bitesize - Staying on track when it's cold, wet and dark

Update: 2023-11-02
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A shorter episode based on a common struggle at this time of year.


If you're struggling to stick to good nutrition with cold / bad weather and dark nights, this episode is for you.


If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.


And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk


Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Or come find me on social media:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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#156 - Bitesize - Staying on track when it's cold, wet and dark

#156 - Bitesize - Staying on track when it's cold, wet and dark

Hayley Plummer