#258 - Microplastics - How to Reduce Exposure and Protect Your Health
Description
Microplastics are everywhere, and although it's early days in terms of research into them, it's highly likely they are not great for our health. But there are a number of things we can do to reduce our exposure to them, and potentially foods we can eat that can counter their harmful effects.
In this episode we talk about
- how to reduce exposure
- what foods to eat to boost and protect your health
- doing what you realistically can, and not aiming for perfection
- how this carries over into nutrition, fitness and weight loss
Here is the link to the Instagram post mentioned:
And here's the link to find out more about online coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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